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Happy Being Healthy & Fit Over 50
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Group Exercises Classes include:
Bootcamp
Cycle
Les Mills RPM
Core Conditioning
Les Mills CXworx
Aqua Fitness
Total Body Blast
Yoga
Pilates
A day shy of my 56th birthday, I competed in my first ever NPC bodybuilding competition. It was an incredible and very humbling experience to get up on stage in a bikini in front of an audience and judges. Not only did I do it, but I also won first place in bikini masters over 50 division.
