What is Coaching
Coaching isn’t about handing you answers—it’s about guiding you to discover your own truths. At its core, coaching is a mirror: reflecting your words, actions, and behaviors to reveal what might be hidden. This process empowers you to connect the dots, uncover your potential, and move forward with clarity and confidence—all on your own terms.
It’s my mission to help others overcome roadblocks, create breakthroughs, and achieve goals they once thought were out of reach.
Coaching is a collaborative process that helps you uncover your truths, set meaningful goals, and take actionable steps to achieve them. It’s future-focused, action-oriented, and designed to inspire self-discovery, growth, and progress in all areas of your life.
What Coaching Isn’t
Coaching focuses on forward momentum, self-discovery, and actionable change. It’s not therapy, consulting, or mentoring—though it may overlap at times:
Therapy: Addresses past experiences and trauma, while coaching focuses on the present and future.
Consulting: Provides expert solutions, while coaching helps you uncover your own answers and make empowered decisions.
Mentoring: Shares personal advice, while coaching helps you carve out your unique path.
Frequently Asked Questions
Who is Coaching For?
My coaching is for adults over 40 who are ready to reinvent themselves and embrace the next chapter of life with clarity, confidence, and vitality. Whether you're navigating hormonal changes, seeking deeper intimacy, staying active and adventurous, or rebuilding after major life transitions—such as relationships, divorce, or the loss of a loved one—my holistic approach will help you break free from limitations and create a life that truly excites you.
If you're ready to shift your mindset, set meaningful goals, and take action toward a healthier, more fulfilling future, my coaching is designed for you!
What is my coaching approach?
My coaching approach is holistic, personalized, and designed to help you create a fulfilling life with clarity, confidence, and vitality. I integrate mindset shifts, goal-setting strategies, and proven tools to support you in embracing the next chapter of your life.
My Approach Includes:
🔹 Holistic Transformation – Addressing mind, body, and spirit to create lasting change
🔹 Mindset Shifts – Reframing limiting beliefs and cultivating a positive, empowered outlook
🔹 Goal-Setting Strategies – Creating clear, achievable steps to move toward your ideal life
🔹 Functional Fitness & Active Living – Helping you stay strong, energized, and mobile for life
🔹 Navigating Life Transitions – Support through perimenopause, menopause, relationship changes, divorce, loss, and reinvention
🔹 Playful Living & Adventure – Encouraging joy, spontaneity, and new experiences
🔹 Deeper Intimacy & Connection – Guiding you toward more meaningful relationships and self-discovery
I tailor my coaching to meet you where you are and help you take meaningful steps toward the life you desire. My approach is supportive, empowering, and designed to help you thrive at any stage of life.
Ready to take the next step? Let’s work together to create the life you deserve!
How do I know if coaching is for me?
This coaching is for you if you’re over 40 and ready to:
✅ Gain clarity on your next chapter in life
✅ Navigate hormonal changes with confidence
✅ Improve your health and vitality through functional fitness and active living
✅ Embrace adventure and rediscover joy in life
✅ Cultivate deeper intimacy and connection in relationships
✅ Rebuild after a major life transition, such as divorce or the loss of a loved one
✅ Shift your mindset, set meaningful goals, and take action toward a more fulfilling future
If you’re feeling stuck, uncertain, or simply want more out of life, my coaching provides the guidance, tools, and strategies to help you move forward with confidence and excitement.
If any of this resonates with you, you’re in the right place!
What happens during a coaching session?
Each session is a mix of reflection, goal-setting, and action planning, tailored to your needs. We’ll explore challenges, develop strategies, and track your progress. You’ll leave each session with actionable steps and the accountability to keep moving forward. Help you gain clarity, build confidence, and create a life filled with adventure, purpose, and vitality. Whether you're navigating life transitions, redefining your identity, or seeking more energy and excitement, Reba’s holistic and personalized approach will guide you every step of the way.
What kinds of goals can coaching help with?
Coaching can help you gain clarity, stay motivated, and take action toward a wide range of personal, professional, and wellness goals. Whether you're looking to create a more adventurous lifestyle, improve your health, or navigate a major life transition, coaching provides the tools and support to help you succeed.
What types of results can I expect?
Clients gain clarity, build confidence, overcome roadblocks, and achieve significant personal or professional milestones. The results depend on your goals and dedication to the process.